Acupuncture in Bridgewater, NJ, can change your life for the better. However, what you do after you get acupuncture will determine the type of results that you get from it. There are several things that you will need to do to get the most out of your treatments.
Go Light on the Exercise
It is fine for you to participate in light exercise after you get acupuncture. However, you will need to avoid doing intense exercise. Yoga and walking are examples of exercise that are good for you to do after you get acupuncture. Resting allows your body to physically and emotionally recover after your acupuncture.
Avoid Caffeine and Alcohol
You want your body to stay in its natural state for as long as possible. Alcohol and caffeine can change the way that your nervous system works. That is why you will need to avoid caffeine and alcohol for the rest of the day.
Turn Off the Television
Acupuncture helps slow down the activity of your sympathetic nervous system. This activates your flight or fight response. You can stimulate your sympathetic nervous system if you start watching television. It is best for you to avoid watching television or getting on social media for a few hours after you get acupuncture.
Eat Healthy
Ideally, you should be eating healthy all of the time. You definitely want to make sure that you eat healthy after you get acupuncture. Eat plenty of fruits and vegetables. Try to avoid processed food as much as possible.
Schedule a Follow-Up
You probably will need to get more than one treatment. That is why it is a good idea to schedule a follow-up appointment. Your acupuncturist will also be able to see how well the first treatment worked.
If you need acupuncture in Bridgewater, NJ, then you can contact the Total Rehabilitation and Sports Medicine at website