Getting the proper amount of sleep is essential for our physical, mental, and emotional health. If you’re having trouble getting enough rest at night, organic tea can be a great way to help settle your mind and body before bed. Here’s an overview of some of the best organic tea for sleep.
Chamomile Tea
Chamomile is one of the most popular herbal teas known to promote relaxation and healthy sleep patterns. It has been used in traditional medicine to treat insomnia, anxiety, indigestion, headaches, and other ailments. Chamomile tea can be taken with honey or sugar as a natural sweetener.
Honey has natural antioxidant properties that support brain health and help you fall asleep faster.
Lavender Tea
Lavender tea is made from dried lavender buds which are known to serve as a mild sedative that helps reduce stress levels. This calming herb also has anti-inflammatory properties, which can help promote healthy circulation and reduce tension in the body.
Lavender tea works well when combined with chamomile or other herbs like lemon balm or passionflower for enhanced relaxation effects.
Valerian Root Tea
Valerian root tea is one of the most powerful herbal teas known to treat insomnia, stress, anxiety, and even depression due to its sedative effects on the central nervous system.
It contains active compounds called valerenic acids that work by blocking certain neurotransmitters in the brain that help induce drowsiness and reduce stress levels. Valerian root organic tea should be taken about thirty minutes before bedtime to achieve optimal results.