When a person suffers from frequent back pain, there is no question that stretching daily can be a great tool to reduce or eliminate the pain. However, the stretches that are done have to be considered carefully. The following are several different stretches that a person can do to help alleviate Low Back Pain in St Louis.
Flexion Stretch
The flexion stretch is a stretch that involves movement from a person’s chin to their chest. While either sitting or standing, move the head forward while bringing the chin in the direction of the chest. When done the right way the stretch should be felt in the neck and back. The lateral flexion stretch is also used for Low Back Pain in St Louis and can be performed by twisting the head from side to side until they feel their neck muscles stretch. Be sure to switch direction, so both sides of your neck are worked.
Back Flexion
Many patients have a pain that they describe as tightness in their back. This tightness can be helped by doing this simple back stretch. To start simply pull both of the knees as far as possible towards the chest. The next step is to push the head toward the knees until the back feels like it is being stretched. Usually, the stretching will be felt when the body forms a ball. This exercise has been known to increase mobility and flexibility of patient’s backs.
Hip Stretch
The hips are the support for a person’s lower back, so when trying to alleviate lower back pain, it is a good idea to start at the hips when stretching. The daily stretching of the hips will also improve spine flexibility. A person should stand with their feet slightly apart, bend one leg back as the other remains in front bending slightly at the knee. The next step is to squat slightly until the hips and lower back beginning stretching.
These stretches can be highly effective in fighting low back pain. However, to be most effective, they have to be done properly. More information about this can be found by taking some time to visit the Website Domain website.
