Watching the Olympics on the television, you aspire to become a professional swimmer to one day join the ranks of world-renowned swimming athletes. For months, you have been visiting the local swimming pool to start building strength and stamina for your first meet. However, you are searching for more ways to effectively and efficiently prepare yourself but are unsure how or where to start.
Beyond Visits to the Gym
In between your swimming sessions at the pool, you might have been visiting a fitness center or gym to supplement your training routines. Stretches and lifting weights have been the only routine exercises you have been turning to, which are becoming to be increasing inadequate. Here is a secret. Professional swimmers turn to dryland workouts to gain core strength to help hold the correct body position in the water. But, that’s not all.
Types of Dryland Exercises and Benefits
In addition to pushups and pull-ups, burpees, lunges, lateral jumps, flutter kicks, and leg lifts are some of the most effective and popular types of dryland exercises for swimmers. These exercises build muscle, core strength, and will increase your power when performing swimming techniques.
Build Endurance and Power
Perhaps you are searching for support when it comes to dryland workouts for swimmers but do not know who to turn to for help. Contact the professionals at Faster Swimming. They offer effective training programs and seasonal workout plans to help you prepare for your next meet and beyond. You can depend on them to understand your needs to meet goals to become a professional, top-performing athlete. Visit web for the best dryland workouts for swimmers today.