If you’ve struggled with substance abuse disorder in the past, you will need to work on your recovery for the rest of your life. Creating a supportive environment and daily routine can make the experience easier, especially at the beginning of your sobriety journey. Learn how living in sober housing in Minnesota can contribute to your recovery.
Sober Environment
In sober living, you will reside with several other people starting their sobriety journey alone with recovery counselors. There are strict rules regarding drugs and alcohol. There will be no substances allowed on the premises. Furthermore, counselors monitor resident’s whereabouts and outside communications. Residents must also agree to drug testing as deemed necessary. While the strict rules can seem prohibitive at first, they create a sober environment with the structure required for a successful recovery,
Counseling
Part of living in sober housing in Minnesota involves going to regular group and individual counseling. The counseling will focus on rehabilitation, along with any mental health conditions contributing to the substance abuse disorder. Counselors will work with you to identify the root cause of mental health conditions and teach you better ways to cope with triggers.
Support System
The people you meet at a sober living community can become a helpful support system while you struggle through the hardest parts of your recovery. You will inevitably experience negative feelings and cravings that will make you want to turn back to substances. Your support system can help you get through these low moments without making a mistake. For more details, please visit , The Recovery Academy now.
