While many seniors want to live in their homes for as long as they can, others are ready to downsize. If your senior loved one is unable to maintain his or her home anymore or if he or she simply wants to downsize, independent senior living in Spokane, WA, may be the best option. Here are some of the fitness and social benefits senior living communities can offer their residents.
Swimming Classes
Senior living communities in Spokane offer a number of exercise classes for seniors who want to stay in shape. For example, if your loved one experiences chronic joint pain as a result of osteoarthritis, he or she can enroll in a swimming class. Swimming, or other types of water exercises, are low impact activities. This means that they will not put undue pressure on the joints.
Swimming helps promote circulation, diminish inflammation, ease pain, and enhance flexibility. Communities specializing in independent senior living in Spokane, WA, offer swimming classes for all levels of swimming experience and fitness levels.
Scheduled Outings
Many senior living communities employ activity directors to plan social outings and other events. Your aging loved one may enjoy participating in these events, especially if he or she has been socially isolated at home.
Seniors who remain active and social may be less likely to suffer from anxiety and depression. They may also sleep better at night and have a better attitude about their futures.
To make an appointment to visit a retirement community, call Orchard Crest Retirement Community or stop by the website.
