Sleep apnea is a type of sleeping disorder. When a person is sleeping, their breathing pauses for between 10 to 20 seconds. These breathing pauses can occur anywhere from 20 to 30 times an hour while a person is sleeping. It is estimated that approximately 12 million Americans are affected in some way by sleep apnea.
Sleep apnea is caused by a variety of symptoms. When your throat and tongue muscles relax too much, this contributes to sleep apnea. If you have tonsils and adenoids that are larger than average, this can contribute to sleep apnea. If you are currently overweight, the extra weight you are carrying adds extra tissue to your throat area. This extra soft tissue makes harder for you to breath easily at night. Sometimes, sleep apnea is causes just by how your body is made. Your bone structure may cause your airways to be smaller. These are all potential reasons you may have sleep apnea.
If you want to treat your sleep apnea, there are many habits you can change to improve your sleep. Smoking and alcohol can both make it harder for you to sleep if you have sleep apnea. They both make it difficult for your throat to stay as open as you need it to when you sleep in order to breath easy. Changing your diet and losing just a little bit of weight can greatly reduce the effects from sleep apnea. You can also try changing the position you sleep in. If you sleep on your back, try sleeping on your side. Sleeping on your side is known to help you breath easier and reduce the effects from sleep apnea.
If these interventions do not work or produce the desired results, you may need to invest in breaking masks for sleep apnea. A breathing machine will assist you in breathing each night. It will help ensure that your body is getting all of the oxygen that it needs. You will find that you feel more rested when you wake up after using a breathing mask. It will reduce the common side effects of that those who suffer from sleep apnea often experience.
You can find breathing masks for sleep apnea at CPAP Supplies Plus Direct. Their sleep masks are comfortable to wear. They offer high quality masks at prices you can afford. Contact CPAP Supplies Plus Direct to order your brand new sleep apnea mask today.
