Grief can take hold of your life and can be hard to release on your own. Whether you lost your loved one last week or years ago, counseling may be able to help you address your feelings so you can live a productive life. While it might seem beneficial to talk to your family members about your grief, many people are disappointed when they find out their own family doesn’t understand why they are still hurting over the loss. These family members may encourage them to get over it or judge them for not going through the grief process fast enough. The truth is even people in the same family deal with death differently. Siblings may even process the death of their parent in completely different ways. When your own family doesn’t understand you, Grief Counseling in Sacramento CA might be a good option for you.
Suppressing your emotions because people close to you think you should might result in more emotional pain. A grief counselor might help you release those feelings in a safe, supportive environment so you can deal with them and accept the fact your loved one is gone. It is important to find a balance between remembering the person you lost and felt sad that they are no longer with you. Grief Counseling in Sacramento CA can help you achieve that balance so you can live your life to the fullest without being overwhelmed by sadness.
Professional therapy practices like Cristeta Rillera, LMFT employ a range of tools to help clients overcome their feelings of despair. While you may think expressing your emotions will make you feel worse, that is usually not the case when you do it in a supportive setting. A trained counselor may be able to help you understand why you are feeling the way you and help you find ways to cope with the challenges of being without someone who was so important to you. Learning how to accept your loved one is gone while still needing to live your life can be a long process that a counselor may help you work through successfully.
