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Help Your Body Heal with Yoga

Do you have trouble with mobility and flexibility? Yoga can help by using a program that is designed to concentrate on your spine to improve your mobility, flexibility and strength. This type of yoga helps your spine to become aligned properly, which is essential to...

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The Hands-On Way to Erase a Bad Day

Work was stressful, you pulled a muscle in your back during sports, traffic was a nightmare and really got on your nerves, or you played too rough with the kids. If any of that relates to you, it’s time to find a way to escape from the aches and pains of your day and...

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