It’s hard to lose weight on your own, especially if you have a lot to lose. However, it’s worth the effort to loss weight as it not only improves your appearance but also has some health benefits. Sometimes getting professional help from a doctor or registered dietitian can help get the process started with a diet and exercise plan suited to your lifestyle.
Health Benefits of Weight Loss
Losing just 5 to 10 percent of their body weight can help overweight individuals improve their cholesterol levels, reduce their blood pressure, improve blood sugar control and reduce insulin resistance, reduce inflammation and even make sleep apnea less severe. Losing more weight to reach and maintain a healthy weight will offer further health benefits, but every bit helps.
Personalized Plan
One of the main benefits of starting a Medical Weight Loss program in Peachtree City is the professionals running the program give each person a personalized plan based on their current weight, goal weight and any health conditions they may have. The program starts with a comprehensive evaluation, which gives a starting point that can be used to measure results. Individuals regularly meet with nutritionists and doctors, such as those at Ageless Wellness Center, to learn more about how to lose weight and keep it off and make any necessary changes to their programs. In some cases, doctors will prescribe weight-loss or appetite control medications or supplements to help make the process easier.
Safety Monitoring
People who are very overweight tend to have health problems. A Medical Weight Loss program in Peachtree City will have medical monitoring to make sure people stay healthy while they lose weight. Improvements in health conditions may merit adjustments in medications, which the doctors can implement. They can also monitor any side effects a person may experience due to prescribed weight-loss medications or supplements and make any necessary adjustments to these.
Maintenance Plans
This type of weight loss program won’t just teach a person how to lose weight, they’ll also help them with the skills necessary, including behavioral changes, to keep this weight off for the long-term. They typically have a maintenance phase that starts once the weight-loss goal has been achieved.
