People can be held back in their self-improvement and life progress efforts by negative behavior patterns. In some instances, these patterns are related to past trauma that still affects the person’s subconscious thoughts and leads to sabotaging actions. Sessions with a mental health counselor in Riverdale, UT who specializes in healing childhood trauma are beneficial for these individuals.
Self-Sabotaging Behavior
Self-sabotage that interferes with life goals manifests in several ways. One of the most common is excessive drinking or drug use. Many people self-medicate with substances to decrease chronic anxiety, nervousness or hostility. Time spent on these activities and the detrimental results disrupt efforts to finish a college degree, receive a promotion at work, or improve one’s marriage.
A mental health counselor in Riverdale, UT can help clients overcome other destructive behavior patterns. Many people procrastinate a great deal, which thwarts their attempts to succeed in certain endeavors. Others don’t start or finish projects. They don’t complete a new resume or apply for that attractive job. They don’t sign up for a course to qualify for better-paying work. Even if they do begin the course, they drop out before finishing.
An Example of Trauma
Many types of childhood and adolescent trauma can lead to subconscious thoughts and sabotaging behavior. For instance, a youngster whose mother or father committed suicide may feel guilt and worthlessness. Guilt arises from the inability to stop suicide or a sense of being to blame. A sense of worthlessness develops because the parent was willing to abandon the child.
