Muscle sprains, back pain, and other issues can result in ongoing discomfort that impacts your ability to perform well in daily life. Chiropractic care uses a broad range of modalities to relieve discomfort and improve muscle and joint function. Swedish tissue massage can help to relax and loosen tight muscles that contribute to pain and stiffness. A closer look at this healing technique shows why so many people use it to soothe discomfort and improve their mobility.
What Is Swedish Massage?
Massage is a very ancient healing technique that uses touch and the manipulation of body tissues to relieve pain, encourage healing and reduce stiffness. The technique originated in Sweden and consists of long, slow, gentle strokes that produce a feeling of deep relaxation and well-being. It is the most common type of massage and is less vigorous than other massage techniques. Swedish massage stimulates nerves and improves circulation. It can be used to facilitate healing.
Conditions Swedish Massage Can Help
Swedish massage can be used to reduce back pain, shoulder pain, and neck pain. It can improve headaches and reduce anxiety. Swedish massage can also reduce blood pressure. Chiropractors may combine Swedish massage with chiropractic techniques to reduce muscle tension and loosen painful trigger points in the body.
Individuals experiencing sore muscles, back pain, shoulder pain, or other types of musculoskeletal problems can benefit from a consultation with an experienced chiropractor who can provide information on techniques that will help to relieve discomfort and improve your flexibility and range of motion. If you’re interested in Swedish tissue massage in San Diego, CA, contact Herfindahl Chiropractic for an appointment.
