Enjoying Healthy Eggplant Parmigiana at a Pinetop, AZ Italian Restaurant
Vegetarians and people looking to cut back on their meat intake can find plenty to eat at an Italian restaurant in Pinetop, AZ. One popular Mediterranean dish is eggplant Parmigiana. This is traditionally served in a casserole style but can also be made as a sub sandwich.
About Eggplant Parmigiana
This dish is somewhat similar to lasagna, except it has eggplant slices instead of pasta. The classic recipe also includes marinara sauce and mozzarella and Romano cheese. Many chefs include Parmesan cheese, but that isn’t always the case.
It’s unclear why the dish has this name when Parmesan cheese isn’t required. Several theories circulate about that question. For instance, one theory speculates that the recipe originated in Parma, Italy.
A Healthy Meal
As a component of the Mediterranean diet, eggplant Parmigiana is recognized as a healthy choice. Eggplant contains several essential nutrients. Eating this food means consuming potassium, magnesium, and vitamins C and B6. It also provides dietary fiber. Although people typically cook with eggplant like it’s a vegetable, botanically this food actually is a berry.
The tomato-based marinara sauce also provides plenty of nutrients. It contains potassium, magnesium, iron, calcium, and vitamin C.
In addition, just one standard slice of mozzarella cheese provides 20% of a person’s daily recommended intake. Mozzarella cheese also provides magnesium, vitamin B12, and vitamin D.
An Additional Possibility
Customers at an Italian restaurant in Pinetop, AZ who order eggplant Parmigiana can feel satisfied with the healthiness of their meal. They might want to boost the nutritional value even further by ordering a green salad to eat before or with the main course.
