Eating clean to get strong and healthy is crucial for lasting fitness success. If you don’t feed your body quality food, you won’t realize your fitness goals. Creating a meal plan to match a physical fitness program could feel challenging at first, but it’s not impossible. Here are some basics of an effective weight loss/management diet.
Protein is Pure Power
Whether you’re a seasoned lifter bulking up or on a diet plan for weight loss, protein is a must. Protein is the building block of cells. Ingesting sufficient amounts helps you burn fat, build muscle, and maintain an optimal lean body.
You’re likely already familiar with the cleanest sources: chicken breast, lean fish, and legumes. Some protein powders derived from dairy or vegetables are also good sources.
Clean Carbs are King
There is a misconception that one must cut out carbs to get shredded. In fact, carbs are your body’s preferred source of energy, fueling your workouts and your recovery between workouts.
Your daily amount of carbs will be based on your lifestyle and fitness level. Working with a nutritional counselor can help you to determine the rough amount of carbs to keep you on track to your long term fitness goal.
Fat is Fundamental
The word fat gets a bad rap. While certain saturated fats in pre-processed foods are best avoided, mono- and polyunsaturated fats are your friend. They lubricate joints, minimize inflammation, and keep your heart and brain healthy. They are an essential part of any healthy diet plan for weight loss and physical fitness program.
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