Everyone has a bad habit or two. There are some habits, however, that can cause damage to your mouth and teeth and affect your dental care in Parker, CO. Here are some habits you should try to break to protect the health of your mouth and teeth.
Stop Biting Your Nails
You touch many things throughout the day, and it isn’t feasible to wash your hands after touching every little thing. Germs accumulate rapidly on your hands, so it’s best to keep your fingers out of your mouth and don’t bite your nails. Additionally, your nails can cut your gums, leaving a wound for those germs to infect.
You should also keep from biting on anything else, such as the caps of pens. They can hurt your gums and spread germs into your mouth. You also run the risk of chipping a tooth.
Stop Brushing Too Hard
Clean and healthy teeth are not accomplished by brushing as hard as you can. Brushing too hard can wear down the enamel on your teeth, irritate your gums, and cause your gums to recede, leaving your teeth more exposed to germs and acid. Try a softer toothbrush for dental care in Parker, CO, or be mindful about how hard you’re brushing.
Cut Back on Sugary Drinks and Constant Snacking
Snacking leads to a buildup of sugar and plaque on the teeth, especially if you don’t brush as often as you should. Likewise, sugary drinks such as soda and juice will leave sugar on your teeth and lead to cavities.
Follow these tips to protect your teeth and visit Holly B. Sletten, DMD, for excellent dental care in Parker, CO!
