If you’re an individual who thinks fitness training is all about the treadmill, the weights or getting to grips with the complexities of the cross trainer, it’s time to think again. Water based activities in a Wantagh pool can completely transform your training, providing an intriguing range of options which can dramatically increase your strength and stamina as well as provide useful partial weight bearing exercise and enhance ranges of movement. Take a look at some of the key benefits which introducing pool based training to your workout schedule can bring.
Protects Joints and Muscles
Inevitably high impact cardio and heavy strength training puts considerable strain on joints and muscles. Continuous strenuous exercise increases the risk of tears, rips and other injuries which can completely derail your training program. Using the Wantagh pool for exercise activities to intersperse with your gym based exercise regimen can ensure you still get the fitness benefits you need, while putting minimal stress on delicate joints. Swimming or water based exercise classes are also a great way of keeping in condition while recovering from an injury.
Great for Those New to Exercise
Particularly if weight or mobility is an issue, exercise in the water can be a great option for improving cardiovascular fitness and flexibility. Because water provides support and counteracts the effects of gravity, people who normally find movement on land difficult and painful are able to achieve far more in the Wantagh pool. There’s no need to worry if you can’t swim; many water based classes are suitable for non-swimmers and adult swimming instruction is widely available to get you started on your fitness journey.
Enjoy Exercise Variety
One of the greatest enemies of maintaining a consistent exercise regimen is boredom! Doing the same old workout day in and day out not only turns your physical activity into a chore, it can also result in a frustrating exercise plateau – your body quickly gets used to one way of working and ceases to be challenged by it. Using the pool at a Wantagh gym as a change from the gym opens up a whole new world of fitness possibilities and enables you to test your body with fresh opportunities.
Water based exercise is a versatile and appealing workout option which is suitable for everybody from complete beginners or those recovering from injury to experienced athletes looking to strengthen their performance even further. Combining the advantages of a gym and pool on a single site, the World Gym in Wantagh is a great option for anyone trying to achieve a more healthy self.
